{"id":2,"date":"2018-07-02T14:37:00","date_gmt":"2018-07-02T14:37:00","guid":{"rendered":"http:\/\/cjcrewco.com\/site\/?page_id=2"},"modified":"2018-12-05T00:08:46","modified_gmt":"2018-12-05T00:08:46","slug":"hanger","status":"publish","type":"page","link":"https:\/\/cjcrewco.com\/site\/hanger\/","title":{"rendered":"The Hanger"},"content":{"rendered":"<p>The main requirement for efficient rowing and smooth power application is the ability to suspend your weight on the handle.\u00a0\u00a0The Hanger is the practical solution to a decades long dilemma as to how coaches and athletes can use the ergometer more efficiently for teaching and training.<\/p>\n<p>Thousands of coaches have tried to use the erg as a teaching tool.\u00a0 Many of them have tried to use a boat strap to help add resistance or lock the handle in place.\u00a0 The problem with this is that there is no clean or safe method to attach the strap to the machine.\u00a0 Thus the Hanger.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-84\" src=\"https:\/\/cjcrewco.com\/site\/wp-content\/uploads\/2018\/09\/IMG_0305-270x300.jpg\" alt=\"\" width=\"270\" height=\"300\" srcset=\"https:\/\/cjcrewco.com\/site\/wp-content\/uploads\/2018\/09\/IMG_0305-270x300.jpg 270w, https:\/\/cjcrewco.com\/site\/wp-content\/uploads\/2018\/09\/IMG_0305-768x852.jpg 768w, https:\/\/cjcrewco.com\/site\/wp-content\/uploads\/2018\/09\/IMG_0305-923x1024.jpg 923w, https:\/\/cjcrewco.com\/site\/wp-content\/uploads\/2018\/09\/IMG_0305-600x666.jpg 600w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tHC1-6fTRNQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/cjcrewco.com\/site\/videos\/\">Go here to see more instructional videos including common errors.<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Psqa_SNHroE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The main requirement for efficient rowing and smooth power application is the ability to suspend your weight on the handle.\u00a0\u00a0The Hanger is the practical solution to a decades long dilemma as to how coaches and athletes can use the ergometer more efficiently for teaching and training. Thousands of coaches have tried to use the erg<span class=\"post-excerpt-end\">&hellip;<\/span><\/p>\n<p class=\"more-link\"><a href=\"https:\/\/cjcrewco.com\/site\/hanger\/\" class=\"themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Pa3rf0-2","_links":{"self":[{"href":"https:\/\/cjcrewco.com\/site\/wp-json\/wp\/v2\/pages\/2"}],"collection":[{"href":"https:\/\/cjcrewco.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cjcrewco.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cjcrewco.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cjcrewco.com\/site\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":7,"href":"https:\/\/cjcrewco.com\/site\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/cjcrewco.com\/site\/wp-json\/wp\/v2\/pages\/2\/revisions\/109"}],"wp:attachment":[{"href":"https:\/\/cjcrewco.com\/site\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}